THE RULES : eat five times a day, and only the foods on the list
These rules are simple and easier to follow than you may think. And if you need further incentive, know that following them makes you feel amazing. Many of my clients have loved how they felt so much that they incorporated these rules into their permanent lifestyles and never looked back. If you remember nothing else, remember this: eat five times a day, and only the foods on the list for your phase.
Rule #1: You must eat five times a day. That’s three meals and two snacks per day. No skipping.
Rule #2: You must eat every three to four hours, except when you’re sleeping.
Rule #3: You must eat within 30 minutes of waking. Every day.
Rule #4: You must stay on the plan for the full 28 days.
Rule #5: You must stick to the foods allowed on your phase. Religiously. I repeat: only eat from the food list for your phase.
Rule #6: You must follow the phases in order.
Rule #7: You must drink half your body weight in fluid ounces of water every day.
Rule #8: Eat organic whenever possible.
Rule #9: Meat choices must be nitrate-free.
Rule #10: You must exercise three times per week, according to your phase.
THE DON’TS
Rule #1: No wheat
Rule #2: No corn
Rule #3: No dairy
Rule #4: No soy
Rule #5: No refined sugar
Rule #6: No caffeine
Rule #7: No alcohol
Rule #8: No dried fruit or fruit juices
Rule #9: No artificial sweeteners
Rule #10: No fat-free “diet foods
And above all, remember to think back to the acronym DIET: Did I Eat Today